The Glute Bridge is a foundational exercise to strengthen the hips, glutes, and lower back—all essential for supporting a healthy spine. This video will guide you through the proper technique to ensure you’re engaging the right muscles while protecting your lower back.

Whether you’re dealing with postural imbalances, lower back discomfort, or simply want to build a stronger core foundation, the Glute Bridge is a safe, effective movement that fits into nearly any care plan.

Why We Recommend It:

• Activates and strengthens the glutes and lower back

• Improves pelvic stability and spinal alignment

• Reduces strain on the lower back

• Supports better posture and movement patterns