The Bird Dog exercise supports core stability and protects the spine. This video walks you through the proper form and technique to help you safely strengthen your core, improve balance, and maintain better posture.

Whether you’re recovering from back discomfort or simply looking to enhance your overall spinal health, this movement is simple, effective, and safe for all fitness levels.

Why We Recommend It:

• Activates core and lower back muscles to support your spine

• Promotes proper posture and alignment

• Improves coordination and stability

• Helps prevent future injury and discomfort