The Side Bridge (or Side Plank) is a highly effective, movement recommend to build lateral core strength and support spinal stability. In this video, Dr. Celano walks you through the proper form and techniques to safely perform this foundational exercise.

This movement targets the obliques, lower back, and hips—all essential for protecting your spine and improving posture. Whether you're rehabbing from an injury or working toward better everyday function, the Side Bridge is a simple and powerful tool in your care plan.

Why We Recommend It:

• Builds strength in the obliques, hips, and spine

• Improves core stability and balance

• Supports proper spinal alignment

• Helps reduce the risk of low back pain and injury